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Kelley: Changing your golf game through journaling

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I started journaling in my daily life roughly a year ago. I would journal before bed as a daily reflection and to prepare for the next day. It quickly had a profound effect on my mental health.

It didn’t take long to realize journaling needed to be implemented in my golf game. I had read about great players, including multiple major winners using journaling as a tool to bring out the best in their game. I was always reluctant, being unaware of the research and science of the benefits.

I had been using a golf performance app designed by Karl Morris (Mind Caddie) for note-keeping after my rounds. I then started using the journaling portion of the app. After more research, I changed to a classic physical journal to handwrite in.

Sitting down and spending time writing in a journal is massively beneficial for multiple reasons. In short form, here are the biggest reasons why journaling can be beneficial to your golf game and mental health, which in my opinion, are correlated.

1. Makes you mindful and present

When you sit down and write in a journal, it makes you present in the moment. The act of writing on paper with a pen makes you focus your attention on what you are currently doing, writing. This can be used as a distraction for your brain to take a step back and view what you are journaling about from a different perspective.

This brief break from your influenced thoughts also gives you time to reflect. Imagine reflecting on your round when you are more clear-minded, not fresh off a bogey on the last hole. Creating this habit also trains your brain to be mindfully present in the moment, a skill that can be trained and will undoubtedly improve performance.

2. You can become what you think

People often become what they tell themselves. If you constantly tell yourself you are a poor putter, then you will become one. As Harvey Penick once said, “Make sure you go to dinner with good putters.” The energy of players’ attitudes around you will undoubtedly contaminate your thinking. Start the habit of changing the story.

For journaling, I have found it helped to write down the three best shots I hit during that round. Our brains naturally focus on the bad shots, as that has more of an impact on our thought process. Taking the time to write down the good shots reverses that natural thought process and can change your brain over time to what you have done well.

3. Programming commitments

The typical day ahead of you rarely goes as planned. In golf, you are almost certainly going to be faced with obstacles. Whether it be an unexpected change in weather, playing with a slow playing partner or just physically not feeling up to par, setting a commitment will help you weather the storm.

Before your round, write down a commitment you can maintain throughout the round. Examples include, “I will be a good playing partner despite what happens on the golf course today” or “I am going to do a great job of learning from my bad shots today”.

With this commitment in writing, it will serve as something you can control during the round and can revert back to mentally. Focusing on the controllable areas will steady the ship when things go awry. Focusing on outcomes you can’t control can put you in a mental tailspin.

4. Accountability

Holding yourself accountable for the day is a great tool to keep yourself in check. For daily life, processing what you did well and didn’t do well will promote self-awareness, giving you clarity on changes that need to be made. After your golf round, this time of reflection will serve as how well you held your “commitment” on the round.

As for my end of the day journaling, I have a section titled “Well/Not Well/Improvements Needed”. This usually contains one or two sentences where I have to self-reflect on those areas and how I can improve. Once this part of journaling becomes a habit, you will find yourself not wanting to have to write down the “Not well” part of the day. This indirectly forces you to be mindful and take a better approach to daily situations.

5. Facilitates a swing change

Making a swing change is difficult for even a professional player. The best way to go about it? Focus on building a new brain circuit on top of going to the range trying to build “muscle memory”.

A new movement first starts in the brain, so we should focus more on creating a strong memory of that movement. The best way to do this is simply write down in your notebook what you are working on. This can include distinct feels on the motion. To take it a step further, develop the habit of writing it down before bed, as the research shows before sleep is the optimal time to learn.

From reading biographies about philosophers, presidents, CEOs, Athletes, and top performance experts, journaling has always played a role in their lives. Only needing paper and a pen, anyone can do this at anytime. Start small with your golf journal, form a productive habit and see where it takes you.

Work Cited

Morris, Karl. “The Mindfactor Course”. Holiday, Ryan. “The Daily Stoic”. Nichol, Gary “The Lost Art of Golf”. Dr. Julie Smith, “Why Has No One Told Me This Before”

http://www.kelleygolf.com

Twitter: KKelley_Golf

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Kelvin is a Class A PGA golf professional in San Francisco, California. He teaches and has taught at some of the top golf clubs in the Bay Area, including the Olympic Club and Sonoma Golf Club. He is TPI certified, and a certified Callaway and Titleist club fitter. Kelvin has sought advice and learned under several of the top instructors in the game, including Alex Murray and Scott Hamilton. To schedule a lesson, please call 818.359.0352 Online lessons also available at www.kelleygolf.com

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Opinion & Analysis

The Wedge Guy: What is a “wedge” anyway?

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This week’s post is somewhat of a continuation of the recent path we’ve been on, discussing the nuances of those high-loft clubs at the short end of our sets – those specialty clubs we call “wedges.” The real question might be:

“What is a ‘wedge’ anyway?”

Can that name be given to any iron-type club simply based on its loft? And if that’s the defining criteria, where do “wedge” lofts begin? And can clubs of all different design configurations still all be “wedges” just because they fall into that arbitrary range of lofts?

To the first question, my historical research indicates the term “wedge” first came into common use in the 1930s with the invention of the original sand wedge, generally credited to Gene Sarazen. As the legend goes, after flying with Howard Hughes and observing the use of flaps to make the airplane go up or down, he conceived the idea of a downward angle on the sole of a niblick to make it “reject” from the sand. So, after numerous prototypes and testing, the club that came to be known as the “sand wedge” was born.

Those clubs were about 55-56 degrees of loft, and quickly became widely adopted because of this revolutionary performance from bunkers. My guess is the term “wedge” was applied to that club because that’s exactly how you used it – you “wedged” the club between the ball and the turf – loft made the ball go up and the sole made the club “bounce” off the turf.

The professionals of the 1940s and 1950s began to use their sand wedge for more specialty shots around the greens, but most often relied on their highest lofted iron for most routine pitch shots. In sets back then, that club had 50-52 degrees of loft and was often called a “pitching wedge,” but some labeled it simply a “10-iron,” or in Ben Hogan’s case, the Equalizer.

But that club looked like the irons it matched, bearing little resemblance to the specialty “sand wedge” with its big flange and heavy sole, but I really don’t know why it was also called a “wedge.”

As iron lofts began to strengthen in the 1980s, the need for a “gap wedge” came about, as that valuable 50- to 52-degree iron was disappearing. Then at the other end of the set, the “lob wedge” appeared. Both of those clubs bore some resemblance to the sand wedge because they were most often presented as loft extensions in manufacturers’ wedge product lines.

So, now let’s fast-forward to 2023. Most iron sets have a “P-club” of rarely more than 45 degrees, and we’re seeing more and more with as low as 42 degrees of loft. Many of the iron models offer set-matching “wedges” labeled “A”, “G”, “S”, etc. to extend the iron design up into the higher lofts. These all look almost identical to the 6-iron in that set, because this industry is still caught up in the notion of “matched” sets. (But that’s a topic for another day)

In the “wedge” category, product lines can be confusingly broad, with lofts from 46 to 64 degrees and all kinds of specialized sole configurations. So, back to the original question — what is a “wedge?”

Think about it this way.

At the long end of your set, the club with 22 to 24 degrees of loft might be configured as a fairway wood, or a hybrid, or a hollow high-tech “driving iron,” or simply the 4- or 5-iron that matches your irons. Each golfer can determine which configuration serves him or her best at that loft and the distance it produces.

Likewise, the clubs at the higher loft end of your set might look like your 6-iron, or might look like a traditional wedge, or might look like one of the numerous specialty wedges with a wider sole. My “wedge” designs for Edison Golf don’t really look like any of those.

But just like those options you have to build out the long end of your set, each of those various ways to configure a higher-lofted club will produce different results.  So, can we really lump all of these high-loft options into a singular category and call all of them “wedges?”

Or is it time to come up with a totally different word to describe those high-loft clubs in our bags that have the assigned task of delivering consistent results at a range of distances as we get closer to the green?

I’m not sure I have the answer, but it should be fun for all of us to stop and ponder the question? Your thoughts, everyone?

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Opinion & Analysis

The best bets for the 2023 John Deere Classic

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Probably not quite the ‘classic’ of its name, but the John Deere provides some recall of the good and bad of golf betting.

Back in 2013, a young Jordan Spieth made his reputation by sinking a 72nd hole bunker shot to put the willies up course specialist and lumpy bet Zach Johnson. As is the way, the Deere Run guru then bogied his final hole, going on to defeat in a three man play-off.

Fast-forward nine years and J.T Poston landed a confident wager in last year’s event, leading all the way to land a comfortable three shot victory. Can’t wait to see which way it goes this time.

Expect birdies galore around the course this week, with very little difficulty in finding fairways.

With most of the field managing to hit the large greens, GIR stats are less worthy than they might otherwise be. Instead, players need to hit it close enough so they make the majority of putts. As with previous winners Bryson DeChambeau and Lucas Glover (to name just two), high-class ball-strikers can give themselves enough chances to land their share of birdies.

Current form looks a must here this week, with cross-over form from Travelers including Spieth, DeChambeau, Daniel Berger and Brian Harman, and Rocket Mortgage champions Cameron Davis and DeChambeau showing up well at this week’s venue, all recording a similar winning score.

When the market opened, I felt Emiliano Grillo would be third or fourth favourite, so finding him at a bigger price than PGA maidens Denny McCarthy, Adam Schenk and new star on the block Ludvig Aberg was a pleasant surprise.

The three names seem to have more improvement in them than the 30-year-old Argentine, but none have the victories, or the course form, to justify being ahead in the market.

McCarthy has lifted his reputation even further with his play-off loss at Muirfield and leading to halfway at River Highlands, but he faded away when under the cosh here last year, allowing the experienced Grillo to be the closest challenger to Poston (alongside Chritiaan Bezhuidenhout), whilst the 23-year-old Aberg may well be the Second Coming but faded away late on at both River Highlands and Detroit, recording large minus figures for his iron play. Sub 25-1? Really.

Schenk makes a lot of sense on recent form, with iron play making up the most of his impressive tee-to-green stats, but at anything over 25/1 in a weak field, the Charles Schwab winner appeals more than anyone.

Grillo ranks 3rd on tour-tips overall ranking for this event, with half-a-dozen instances of top-25 tee-to-green play in his last eight starts. In the same period (since Bay Hill) the Argentine has listed in the top 12 for approach play on five occasions, leading the field at the Arnold Palmer and ranking 12th at Travelers.

The 15th place at River Highlands on his last outing is the best finish there since 2018 (19th) after which Grillo suffered a slump, falling down the world rankings from 47th to 156th during 2020.

2021 saw him come back with a runner-up behind Stewart Cink at Harbour Town, following up a year later when matching his second place here with a silver medal behind a rampant Tony Finau at the 3M.

Grillo was trending in the right direction before his play-off win at Colonial, with form figures of 7/5/23 and an unconcerning missed-cut at the PGA, and the win, from a nervous Schenk, and the world number one Scottie Scheffler, reads very nicely in this field.

Whilst never the greatest putter in the world, that aspect has improved greatly. Now ranking in 6th for putting average off a large number of greens hit, he has positive figures at five of his last seven starts and comes here recalling last season’s +8.5 strokes tee-to-green and +4 strokes for the flat stick.

Doug Ghim is playing nice golf at the moment, several years after being touted as a superstar.

This test suits the short-hitting but accurate player, and with form figures of 33/15/12/19/27, he’s the type to appeal as a solid top-20 bet.

For win purposes though, I’ll revisit a Grillo formline and row in with the man that lost to the selection by just one shot at the Web.com Tour Championship some eight years ago, Chez Reavie.

I put up the 41-year-old a couple of weeks ago at a monster 200/1 to regain his 2019 Travelers crown, and he gave us a thrill until fading away on Sunday, yet still paying out a healthy return for a place.

A 2021 finish of 18th and a previous pair of top-15 finishes led to him going off around 50/1 for this event 12 months ago, and I’m not sure he’s done anything, or faces tough enough opposition, to be 10 points longer.

Previous to his latest win at the Barracuda in July last year, the three-time winner posted 27th at Colonial and 8th at River Highlands. This time, he comes here after being 12thg at the halfway stage of the Charles Schwab and in second place after three rounds in Connecticut.

Now, with six consecutive cuts made and four of his last eight rounds in the low-to-mid-60s, he arrives after recording an average of between 5.5 and 6.0 strokes for approaches and tee-to-green, a repeat of which will see him bang there come Sunday evening.

With River Highlands and Deere Run form in abundance, he’s yet another old campaigner I feel will prove too much for the young guns.

Finally, we’ll go with a pair of three-figure pokes, firstly in the way of David Lipsky, a player with two wins on the European Tour at tracks that require a touch of guile over strength.

It may be five years since the 34-year-old worked his way around Leopard Creek to back up his Crans victory, but his career has not been devoid of highlights, including a four shot victory over Taylor Pendrith at the short San Antonio course in Texas.

2021 saw him record six top-10 finishes, including at Abu Dhabi and Valderrama, whilst a year later he finished top-10 at the Corales and better-class Mexico Open behine Jon Rahm and Tony Finau.

A  season-opening top-five at the Sony promised much and, whilst it hasn’t gone that well, Lipsky can still boast top-20 finishes at the Charles Schwab and Memorial, where at halfway he was first and sixth respectively.

Always around 24th place last season, Lipsky has shown he can raise his game at a lower level, whilst two of his three victories have come in 25-under and 18-under. He can do a job when conditions suit, and at 125/1, he’ll do as a chance to gain some decent each-way money.

Next to him at 125s is 26-year-old rookie Carl Yuan, now finding his feet at this level yet massive amounts of points bigger than some of his more sexy rivals.

A winner on his home tour, he had a remarkable 2022, winning in Louisiana, and racking up a further four top-five and four top-10 finishes and getting himself in at the highest level a year after he was due.

Explaining why he missed promotion 12 months earlier, Yuan said it was every player’s dream to represent their country, so popped off to The Olympics rather than guarantee his PGA card through the final six events of 2021.

Still, he’s here now and, after a slow start, made three consecutive cuts – Houston, RSM and Sony – before another lull from mid-January.

Shaking that off, he bounced back to form with the halfway lead at the better-class Canadian Open, stating, “That’s my goal [retaining his card] coming into the week. That’s my No. 1 goal. Not a result goal, just like being in the present, hitting shot by shot and, yeah, being out here trying to have the most fun. All of it.”

It seems to be working as he finished a highly respectable 18th before landing another top-20 at Detroit last week after a third-round 64 had gotten him inside the top-10 going into payday.

This massive hitter will be able to club down for most of this week’s test, ensuring he builds on some steady seasonal figures for tee-to-green and with untold improvement to come.

There is a chance he needs a much bigger environment to thrive, but as an unexposed, potentially high-class improving recruit, he needs taking a chance with.

Recommended Bets:

  • Emiliano Grillo 
  • Chez Reavie 
  • David Lipsky 
  • Carl Yuan
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The Wedge Guy: The case against set-match wedges

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One side-effect of the relentless effort by major iron makers to win the “launch monitor wars” that pit one 6- or 7-iron against another is that the lofts throughout sets of irons have been continually strengthened to a point of what I consider ridiculousness. There are two major problems with this trend in specifications for sets of irons. The first is that to try to win the “launch monitor wars,” iron makers have to try to make their 6- and 7-irons go farther than the other guys’. That means making those mid-irons stronger in loft and using a bit of “trickery” by increasing the loft gapping between your higher-loft scoring clubs so that your “P-club” doesn’t get too strong, too (though modern “P-clubs” of 43-45 degrees of loft are really not “pitching wedges” at all).

Historically, iron lofts progressed through the set at four-degree loft intervals, and .5-inch length differentials. This wasn’t happenstance at all, it was the result of rigorous testing by professionals and average golfers. Those technical differences typically delivered consistent distance gapping from the pitching wedge down through the set.

A review of the specifications of almost every set of irons on the market today, however, will reveal that loft differentials are now five degrees between the short irons and as little as two degrees at the long end of the set. This is totally counter-intuitive to how you can improve your short iron and wedge precision. Why in the world would you want to increase the distance differences between your shorter irons, which is where you most need distance control precision? After all, a 6-iron shot that is 25 to 30 feet long or short is pretty darn good, but it sucks if you have a 9-iron or wedge in your hands.

Understand that the “holy grail” of distance in golf club design is the combination of high launch and low spin. Achieving this is relatively simple – put as much mass in the bottom of the golf clubhead as possible.

So, the second major problem caused by the “launch monitor wars” is how modern irons are designed. The early “solution” to longer-hitting mid-irons was extreme sole-weighting with thinner faces. The newer technologies we’re seeing in irons combine even faster faces with heavy tungsten inserts in the sole of the club.

But the problem with almost all irons on the market – especially in the “game improvement” category – is that this same design and technologies are applied throughout the “matched” set of irons and even into “wedges” that display that same design concept. And that’s where your prime scoring clubs are being compromised.

High launch and low spin are great in a driver or fairway wood, and maybe even desirable in your middle irons — but that is the exact opposite of what you need to achieve consistent distance precision in prime scoring range when you have a short iron or wedge in your hands.

Almost all accomplished players have learned to hit their short irons and wedges with a penetrating ball flight and lots of spin to stop the ball in its tracks once it hits the green. So why would you ever want to play short irons and wedges that have all their mass at the bottom, which is designed to deliver the exact opposite of what you should be seeking?

Now, let’s go back to the title of today’s post.

Either your 6- or 7-iron is 28 to 30 degrees of loft – but have you ever stopped to think that this loft is closer to that of your driver than to where your “wedge” lofts begin (around 45 degrees)? I feel certain that no golfer in the history of the world has ever proclaimed

“I really like my 7-iron. Can you make me a driver that looks just like it?”

In fact, from your 7-iron down to your driver, you likely have at least four, if not five, completely different clubhead designs in order to optimize performance at a given range of lofts. That iron design might evolve to a driving iron design a few degrees lower, then most likely to a hybrid design a few degrees lower than that, then to a fairway wood as lofts get below twenty degrees, and finally to a driver at 9 to 12 degrees.

So, if it takes four to five completely different clubhead designs to optimize performance at the long end of the set, how realistic is it that only one design throughout your set of irons can deliver the performance and precision you need at the short end?

I’ve always believed that every club in your bag has a specific purpose and expectation. Fairway woods, hybrids, and long irons are to get you close to or maybe even on the green from a long-distance approach. With middle irons (5 through 7 or 8), your goal is to get on the green within a reasonable distance, or certainly not to leave yourself a tough greenside save.

Your “money clubs” are those with lofts above 37 to 40 degrees, as this is where you have a chance to get close enough for the occasional one-putt, whether that is for a birdie, par, or bogey. And this is the end of your set where you likely have not spent the time to make sure it’s just right.

To accent just how important this part of your set really is, did you know (if you discount the fact that almost all so-called par-5 holes on the tour are really just long par 4s for those guys) the entire PGA Tour is over par outside 9-iron range?

Something to think about, for sure.

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